Howdo? Just completed the VLM weekend before last. Fabulous day. 4h05m. A little of my target, but hey, it was a magical experience. Now after 16 weeks of marathon training I want to get back to 5/10k races. My times are much more competitive in these distances and the training hours are considerably less (I have a young family!)
I'm slightly worried that my pace might have deserted me. My PB is 21m dead last July. I'm desperate to run the same event this year in sub 20, but need some advice on where to traget my training.
Ok FF2. Thanks for that. Or should that read FFS, I can't decide! This mornings run went ok so I'm ready for the off. Can anyone who has run London before give me some info on the start? Roughly how long does it take to get to the line once the hooter goes and when do you start to get some space. I am hoping for a sub 4hr fingers crossed.
Some great advice guys. Just about to set out on my last LSR. A leisurely 8miler. Going to enjoy my last proper jaunt before the big day. Did I mention that I'm really really excited?! Any other words of wisdom or handy hints from the battle scarred?