That's unlucky Chris - lots of other races but only one spine so look after yourself.
An unplanned 14 for me yesterday in 1:57 - the (last of the?) glorious sunshine just encouraged me - I've missed the long runs but probably will steer clear of runs that long for the next month while I keep testing the leg.
Bit windy today for all you racers - if it's a tail wind though there could be some massive PBS!!