Rich smashing 7:29 off his HM PB which is more than 30 seconds a mile.
Muddy trimming a more modest 20ish seconds off his 10 mile PB - come on Muddy what are you playing at, Rich knocked more than that off every mile!
NB: Rich I went for your watch time rather than the official time as the official time was obviously wrong - however the TTT is supposed to reflect what you consider your PBs to be so if you want it to show the official time just let me know.
Good report Rich and nice to see that when it came to the actual race any plans of caution were thrown out of the window.
I bet you felt like a king in mile 2 but going off for a hunger strike in mile 12 would have been foolish. Still I bet those 3 poor beggars in mile 13 were pleased it wasn't raining as you roared past. Well done again!
Muddy you are awesome - I remember in your previous purple patch you would mention that you thought you might have an injury and then 2 weeks later would be rattling out another PB - seems that massive tear in your arch has healed really quickly - do you have a painting of your legs in the attic?