Happy 30th Madbee!
Nice running too.
Muddy - I may have missed this from one of your race reports but which PB did you run in a Sulley mask?
Tommy and Lit
Fantastic training run mace - worth a I think!
Your description of how you felt each mile was very similar to my thoughts too - I wonder what happens physiologically between miles one and four because it can't just be mental?
What pace were you actually aiming for when you set off? EDIT: Ah - I've seen your edit now - its all about the HR.
PS Mr V - that's a good comeback from Tuesday night.
haha - yes it was - I suspect the paces would be quite achievable now but I'll trawl back and find them - give me 2 mins.
EDIT: Great memory Bob - that post was September 2012!
The actual post is a bit embarrassing but the session was only 4 * 1.2m at 10k pace off 100 sec recoveries and 10k pace was 6:45 - 6:50.
That is now MP that I ran continuously for 12 miles the other week which just demonstrates training is amazing.
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