I can see I should clearly have discussed the pink birthday breakfast well in advance of the day rather than afterwards - we have no plans for a repeat so your various excellent suggestions will go untried in the Skinny household.
However if you scrambled the eggs you could quite easily slip in some beetroot juice at the scrambling part which would also pink up the eggs.
Well we've got three daughters to 18 without any of them getting pregnant so that's a !
EDIT: Lit sneaked in before me - no the bagels were not pink (and neither were the poached eggs) as that would have been totally disgusting but the tablecloth, banners and balloons were also pink. Pink is her favourite colour, it's not us trying to force a long forgotten stereotype onto her!
Happy Birthday Pete! Was it yesterday? My youngest daughter was 18 yesterday so I didn't do any running but we did have a pink themed champagne breakfast with pink champagne, pink grapefruit, pink grapefruit juice and smoked salmon and poached eggs on bagels. Then I felt a bit shit at work before going out for a family meal in the evening.
Now back at work feeling a bit groggy again!
21 miles Madbee, is that more than 3 hours running??
Actually I am doing 20,20,20 then every third day I'm doing as many as I can on the first rep + 20 + the balance. If I do get to the point where I can do 30 on the first rep then obviously I'll then do as many as I can on the second rep too.
Last month I did the same but it was 17,17,16 and eventually I did get to 25,25 so I'm still hopeful.