I'm sure the physio will be delighted to see you coughing and snottering onto her couch!
Bob and Lit - both your sessions just make me feel like I am never going to be competitive on this thread ever again - I might go for a transfer to the sub 1:50 thread
Above updated for
Bob 'getting' a team medal (I've seen the photo)
Lou smashing his 5k PB by 45 secs leading to a bit of transposition on the Top Trumps Table, and getting the silver cell back immediately from Marrows and getting his WAVA above 70%.
If two weekends ago belonged to Bob then this was Lou's weekend.
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