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Well spotted Eggy, I missed it at first reading.

YM  - I often plug my times into the McMillan calculator to see what they reckon I should be able to do. Then I panic and wind it back a bit.

This gives me something to aim for.

I always create a running plan but I tend to tinker with it as I go along. I'd lose track of what LSR I'd be scheduled to do if I didn't have one.

KS - sounds like you did well getting around feeling so sh*t. Don't be disppointed with your time, be pleased with it. Plus, next year you'll blow it out of the water

Just got my chip times from yesterday my time was 1 second less - 52:49, meaning a 2 minute PB. Plus, my time at 5k was also a PB by 19 seconds 25:47 Very happy Orbutt

Emmy H wrote (see)

Kaz - I don't really like 10km's as I don't feel entirely 'warmed up'. .

*waves to everyone*

 

Makes me chuckle but doesn't surprise me

*Waves back*

Sticky - I'm looking at 3 or 4 (all being well)

yer_maj wrote (see)

You're on th Sub 4 or Die team for next year, right?

Oh, yes (Just hope it's the former.....)