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Park Relays in Richmond Park. An inter-club relay race over undulating legs of 3miles in beautiful evening weather. A lack of numbers for our club meant I had to run twice to make up a team, so I set myself the modest target of running the second outing quicker than the first. came out as 21.30 then 20.30 so I was please with that!

evening run today in almost ideal running conditions - bit of freshness in the air, but basically warm and lots of people out. my usual Regents Park plus Primrose Hill circuit for 8k, no idea of the speed as Garmin ran out of juice.

think I might try this run-to-work thing

the problem is when to have breakfast...very hard to run on any stomach...and don't want to get up hours earlier in order to let a meal go down.

hot day in Bury shock...hold the front page

Pushed for time so ran from home to Hyde Park, two laps, then back again. Came out as 16.5k at 5.30k. Really hope things will calm down so I can put in some proper training for the North Downs 30k!

@nessie. Have put the Forest Fives in my diary, but can't make first one, sadly!

@SR still a decent time for most people...take a bit of rest, mate!