Park Relays in Richmond Park. An inter-club relay race over undulating legs of 3miles in beautiful evening weather. A lack of numbers for our club meant I had to run twice to make up a team, so I set myself the modest target of running the second outing quicker than the first. came out as 21.30 then 20.30 so I was please with that!
evening run today in almost ideal running conditions - bit of freshness in the air, but basically warm and lots of people out. my usual Regents Park plus Primrose Hill circuit for 8k, no idea of the speed as Garmin ran out of juice.