Google where the race begins and ends, then type (location hotel) and see what pops up...
Isn't it an overuse injury... It's quite unusual I thought (possibly mistakenly) that it would be pretty difficult to do that in three weeks.
so presumably you have been advised on what to do by whoever told you to do X exercises.... Did you ask them about your low impact aerobics? ...
170m so far
Peanuts are nice in an ultra when you can walk, difficult to eat when running, so soft foods seem easier
Some say 3 X 30 plus is essential some say if you are a slow runner over 16/18 miles is pointless as it just brings in more chance of injury.
As many as you can do comfortably seems the way to go. Even if it's just one for the psychological thing of knowing you can get past 20 m
^^^ glad you weren't still out there running the same race 13 years later cougie
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