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 AdamG2509 |
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| Posted: 22/02/13 22:24:04 04 |
Hi all, Bsically i run at a minimium 3 8mile runs a week, and would like to encorporate a gym routine 3 times a week into my training schedule. I don't want to bulk up much, just develop a good level of muscalar endurance and a bit more of a toned frame. Can any point me in the direction of a plan or there own proven routine? any help is apreciated |
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 | Gym plan needed
Gym plan needed for strength training By AdamG2509 | 2 | 190 | 23/02/13 12:49 by Ja5onW | |
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