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im still waiting to get a good talking to by some poor ladies husband on monday.

"you offer my wife vaseline did you?"   erm.....

Hi angela, cant report on post marathon . hope the cold didnt bother too much .

been training hard for the last week.

Tuesday 4 miles easy

Wednesday 6 miles with 4 miles consisting of 4 & 800m splits with 200 recovery (very good tempo session, sub 7m/m average)

tonight easy 4/5 with a friend, might add some miles race pace in there but see how i feel after work 

Saturday 5 miles steady with strides in between 

looking forward to HBO on monday now sub 40 here i come  

you cant beat lycra for support 

Well done Angela on the P.B  

Not so good about the ride though 

Well I'm up early this morning partly from the noisey neighbours and part pooch needing toilet 

But all good news for me as last night was our running clubs championship dinner, bear in mind I've been part of the club now for coming up to 7 months.......I got an award for coming 3rd in XC this season  well happy.

As if by magic the Saturday spammers have started