So, I know the answer is out there and it's probably so easy to figure, but..............How do I work out what speed to set my treadmill at to run a specific time and distance? Example - I want to run an easy 5km and want to run it in 37mins. How do I work out the speed setting for the treadmill? Damn it, this is going to be embarrassing when someone posts the answer
Freckleton was my first half marathon and I must say that it was a fantastic day. I took my wife, kids and mother and they enjoyed the hospitality whilst we were suffering around the course. Yes, it was hot on the day and I noticed a few being treated on the roadside (hope everyone is fine). I enjoyed being part of the crowd and the local support was fantastic. A big thankyou to the team on the day. I thing I'll give it a bash next year too!