Meldy - if I could be curled up in pjs I would - enjoy!!!
I can't believe what I did this morning - first run after the Sunday half, legs all ok, foot no longer hurting (and found an ankle support to wear for the run)....left the house, clicked the watch, started running and realised I was completely inadequately kitted out for the freezing weather...ran a very small 5 minute loop back home and felt very silly! I think with all the sunshine this week I was lured into thinking spring had sprung Didn't have time to warm up, wrap up and try again as I had a meeting. It's not like I've never run in the cold...duhhhhhh :/
So tomorrow is wrap up well and go for a few miles...and afterwards I will stretch!!
Cheesy - love the foam roller/pastry roller analogy, works for me!! Will put it on birthday list!
Thank you for a lovely welcome and all the encouragements
Spence - I am seriously tempted about this half, where is it exactly?
Nogs - have the best time skiing!! We are going in April (the joy of being governed by school/Uni holidays!) and I can't wait!
Where are you all? I'm in Surrey (Guildford)
Not been able to go for a run yet after Sundays's half - stiff legs still recovering and foot still hurts, not sure why, but it's really annoying. Also climbed a (long) flight of stairs at local sports park yesterday and was worn out - poor old love lol!!!