5.36m along the side of the test river today, lovely then sat in it to cool down...
Parkrun tomorrow then camping holiday on Sunday for a week with limited wifi..
66 lengths Wabo..thud, think I could do about 6, well done
5.5m steady tonight
Ale hope ear infection clears up soon
a new achielles would have been nice, its okay to run on, its just the after affects that make me look old...
what - 3 x 1m and feeling older by a day and a another number 2 to go to another vet cat.why - dont want too allow age to catch up (feels like it though)Last Hard - TodayLast rest - yesterday
Ollie - keep streakingAle good to hear about ENT etcWP good miles shame about the pit stops (i had that on sunday)
where is everyone?
hope you are all well
What - Medium long run - 9.66m ave 8:33mmWhy - slow build uplast hard - Parkrun yesterdayLast Rest - Fri
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