Nice one Emz, great report.
5k upright today Its nice to be running again after a 10 day break
Going away for the weekend, so will be off line for the next few days, as camping with friends, could be interesting looking after the hand.
Regards & Take care
Wow Emzap, speedy
Pass regards on to Clink Ale.
Enjoy ELO Ollie
1st run today, after a brain wave from a friend, (fear of falling over and doing damage to hand)... boxing wraps seem to be the answer....
4m with 5 x .29m round the new local cricket pitch boundry... works well so did the wrap on the left hand...
Banadages are all off, nice stitched finger and palm (those on FB can see the pic)
Another week off work (as not allowed to drive yet)
5k walk done and dusted
Dustin, sounds like it was a raving success yesterday, I have heard nothing but praise, well done B&MHAC. Would hve like to do the half myself.
Ale good to hear about the success of the op, not so good about the infection.
Im off to see the doc tomorrow too, to have all the bandages removed.... wound cleaned etc...
Another 5k walk done
Happy Birthday Pammie
Well done Emz, sounds great
Ale hope you feel better soon and appoint get well. (mine is on Tuesday for the follow up.
more wallowing here, trying to do a 5k walk every day...
Marshalled at Parkrun yesterday where MRS RFJ did her 100th
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