Thanks for the comments, the body is aching all over today, tried a 35 min run, okay'ish, but hamstring tendon is definitely tender, so will have to see, more a dullness than pain, so may be OK.... hand is very sore but that's just as there skin has been ripped off
What 4.57m in 35 mins Why - Recovery Last hard - Still the pavement from last night Last rest - Tues
What - doing what I do best.... FALLING Why - Out on club run.... (9.58m) Last hard - The pavement.... Last Rest - Yesterday
Right palm below thumb a good inch of skin ripped off and what looked a good cut on the knee is very minor. that's the external damage, but am slightly fearful that I have done something to my hamstring tendon that I had big issues with 2 years ago.... quite sore in that area, so will see how I sleep and wake up in the morning.....