well done emz, chuffed for you
Wabo - of course soppiness is a word our two are yet to leave (nearly 19 and 22)
What - 6.25m steady
why - building the miles - longest run post calf injury
last hard - tuesdays speed
last rest - yesterday
PS lyrics - no as usuual
Rest day here
Ref Footy, im off to the cottage on Saturday for the first time this season.... could be pain ful, but the win in the cup was welcome
Sounds like some medical in fighting there LMH all for the right reasons
What - 12 x 200m on the track
Why - Intervals for speed and need to start somewhere
Last hard - Tonight
Last Rest - Sunday
Lyrics - Yes great band, off to see the bassist in concert at MK in September
yes wet trainers and stinging legs.....
What - 4.8m along the test way, the rain had push all the nettles and brambles into the path..... legs now on fire and stinging....
why - recce for test way relay in 3 weeks
Last Hard - The stinging nettles today...
Last rest - Yesterday
lyrics - No
What - Nothing
Why - Planned rest as still trying to comre back
Last Hard - Saturday
Last rest - today
Lyrics - possible
Been an expensive day today as booked our holiday for our 25th Anniversary next year... a week in Italy in July...
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