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 RFJ |
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| Posted: 17/06/13 21:09:56 56 |
Big well dones to Blisters and LMH (and the win too)  Rest day here other than the 2.81km ride to and from the station (its the only cycling I ever do.... and I can just about bear that... just) Take care |
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| RFJ |
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| Posted: 15/06/13 20:13:11 11 |
Well done Pammie, Good long run Dustin Bushy Parkrun for me (No 200) 18:53, happy with a good solid run in the wind (foolowed by a great day out in London and the Victoria and Albert Museum). 6.74 m for the day | |
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| RFJ |
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| Posted: 14/06/13 22:08:54 54 |
Angry running I always find is good running what - 6m tramp in the woods / trail
Why - Just enjoying itLast Rest - Weds
Last hard - sat Take care Oh lyrics - possible but doubtful... | |
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| RFJ |
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| Posted: 13/06/13 21:42:08 08 |
Happy Birthday Jnr Birks What - 7m
Why - Fitting it in
Last hard - Last Sat
Last rest - Yesterday Lyrices - not a chance.... | |
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| RFJ |
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| Posted: 12/06/13 21:02:38 38 |
not read back, quick pop in to say all is well, and running OK Rest day today, work busy Take care | |
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| | | Replies | Views | Latest Post | |
 | Sat 13th October
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