longish run 9.25m with a slowish parkrun at the end 25:36 and 75th
Day 64 done, off to the cottage
Thats a pian WP
OH hope the other stone shifts with out you knowing it, good news ref the van.
Dustin - thoughts and prayers
easy 4.5m for day 63
planning easy longish run tomorrow with a parkrun thrown in, then up to the cottage with Jnr...
Nice one Blisters, easy as you go
£70 for WADAC and when we move looks like £33 (and If I go with the Swindon Harriers it will be an andditional £3 a week for use of the track so make it very expensive)
5k done for day 62
Ollie all the best for the interview, good mileage too
Dustin and Ewan good sessions
5k for me (tempo session 21:32) so day 61 done.
12 week plan written up for Cyprus Half in March starting a week Monday (aim is sub 90, not hit that mark since 2014.... something to aim for).
Tue up on Sunday as doing Victory 5m ( a very fast race which normally attracts a few sub 25 min runners.....)
Nov stats 142 miles over 19 hours and 14 mins....
Blisters - nice Risk assessment
Dibs - well battled
Pulled something in my back late last night, pretty sore, so opted for the treadmill tonight, 3m done and day 60.
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