Big well dones to Blisters and LMH (and the win too)
Rest day here other than the 2.81km ride to and from the station (its the only cycling I ever do.... and I can just about bear that... just)
Well done Pammie,
Good long run Dustin
Bushy Parkrun for me (No 200) 18:53, happy with a good solid run in the wind (foolowed by a great day out in London and the Victoria and Albert Museum).
6.74 m for the day
Angry running I always find is good running
what - 6m tramp in the woods / trailWhy - Just enjoying itLast Rest - WedsLast hard - sat
Oh lyrics - possible but doubtful...
Happy Birthday Jnr Birks
What - 7mWhy - Fitting it inLast hard - Last SatLast rest - Yesterday
Lyrices - not a chance....
not read back,
quick pop in to say all is well, and running OK
Rest day today, work busy
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