Still not the best here, but at least still running, still very tired and still waiting to hear back from the doctor, might try and ring tomorrow to get an update
anyway, 9.75m at club last night and 5m today
The weekend could be messy with a LSR and a 10m (Race) that I don't know if I will be able to race or not.... all will depend how I feel on Sunday morning
Mrs RFJ and Jnr have now done their 50th and 100th parkruns....
Sorry been AWOL again, been busy plus also not feeling tops, having blood tests which is now inc referals, so am waiting outcomes.
Onwards and upwards while I can run so must not complain.... but did take a rest day today
Still here... I think.... Jnr and Mrs RFJ will hit 100 and 50 parkruns tomorrow... a strange feat as Jnr got his 50 when I did 100.... I am now on 232..... all good fun....
Rest day today and some rose to wash good food down too....
Take care all
What - 9.3m in 75 minsWhy - Midweek runLast hard Last night and the ground....Last Rest - Mon
Going to stop the meds Im on for my IBS as not really working, weight going on and getting slower..... got to go back for blood tests again tomorrow, may also ask for some knee pads....
Lyrics a big YES....
obligatory fall tonight..... no damage just more lost skin and some blood...
12 x .27m (straight on ind estate) 1:43, 1:38, 1:41, 1:39, 1:41, 1:40, 1:41, 1:38, 1:39, 1:38, 1:41, 1;37, quite happy with that. 7.10m in total
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