Ref hand I have something called dupritons (sp) where the tendons bacially harden up and shorten, so my hand looks more like a cupped claw at present, not pretty, not really painful , but very stiff, awkward, and sometimes dificult to use. (I have had it for ages, but has really set in over the last 6 months or so and started to cause dicomfort
Race wise I have Eastleigh 10k (20/03), maidenhead 10m (25/03)and Soton Half (24/04) all on the agenda and possibly Salisbury 10m (13/03) as well but not yet confirmed.
2nd run of the day after the denist (gave him some marathon advice free... but didnt get a free check up.... ) 5m on an old route that I enjoy. 11.5m for the day.
Dibs so sorry to hear of Alex's loss of Grandfather, thoughts and prayers with you all.
WP - sorry you could not get out, yes I am fine, just been struggling with mojo lately, but did find some this morning.
What - day off as car in for service, dropped it off nice and early then off to Anton Lakes for some fast laps (.89m) 3 x laps in 5:58 / 5:49 / 5:48 with 1/2 lap rec between each.... finished with 3 x 100m strides, 6.5m for the session
Why - Beautiful crisp cold sunny morning to find my mojo
Last hard - session above
Last Rest - Tuesday
Dentist later...... may do a short run after
See the hand specialiston 23rd via works health insurance
Last night was excellent seeing Howard Jones (again - think thats the 5th or 6th Time now and last night was the best, just him, a piano and stories of how his songs have been written etc...)
Today, due to late night and Church earlier than normal, fitted in just over an hour this morning 7.52m in 1:03:45 and then this afternoon did 3 x .75m with short warm up and cool down... 11.13 for the day