11.84m this morning inc a 23:31 parkrun to finish off, so all going in the right direction.
Just settling down in front of the box for the football (Jnr is up there)
Take care all
Dibs agree with both Blisters and Dustin, nothing more to add (sounds like most Januarys for me when I up the anti)
Looks lovely Emzap, we are in the waiting game at present before moving... hopefully all will be sorted in the next few weeks
5.5m for me with 3 x 100m strides at the end.
Long run planned for tomorrow to inc parkrun
wabo hope you Mum is feeling better
Lyrics - I think so
What - 60 mins with mates 7.37mWhy - the planlast hard - YesterdayLast Rest - Last week
dry here today so no wet trainers, but there again I have multiple pairs so can swap around as needed.
What - 6 x 600m on the track (2:38 / 2:37 / 2:33 / 2:32 / 2:29 / 2:28)Why - Intervals and Half trgLast Hard - Tonight you could say I grew in to them......Last Rest - Thursday
Lyrics no, but need to be shot for not getting yesterdays..
Good work as ever Gobi, glad it went 5 seconds better than plan
steady 3,25m for me today, track session planned for tomorrow
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