Welcome to Runner's World
Why should I become a member?
  •  
  • HOME
  • EVENTS
  • BLOG
  • TRAINING
  • HEALTH
  • GEAR
  • ROUTES
  • FORUMS
  • Store
  • Triathlete's World
Find An Event | Event Editorial | Travel | Pacing | RW Trailblazer
Members
You are looking at: Home : Members :

My Forum

denotes Subscriber-only content |
 RFJ
My Profile:My Forum:My Event Ratings:My Reviews:My Gallery
Latest Postings
RFJ  
Posted: 17/06/13 21:09:56 56

Big well dones to Blisters and LMH (and the win too)

Rest day here other than the 2.81km ride to and from the station (its the only cycling I ever do.... and I can just about bear that... just)

Take care

Debate this in the forum
RFJ  
Posted: 15/06/13 20:13:11 11

Well done Pammie,

Good long run Dustin

Bushy Parkrun for me (No 200) 18:53, happy with a good solid run in the wind (foolowed by a great day out in London and the Victoria and Albert Museum).

6.74 m for the day

Debate this in the forum
RFJ  
Posted: 14/06/13 22:08:54 54

Angry running I always find is good running

what - 6m tramp in the woods / trail
Why - Just enjoying itLast Rest - Weds
Last hard - sat

Take care

Oh lyrics - possible but doubtful...

 

Debate this in the forum
RFJ  
Posted: 13/06/13 21:42:08 08

Happy Birthday Jnr Birks

What - 7m
Why - Fitting it in
Last hard - Last Sat
Last rest - Yesterday

Lyrices - not a chance....

Debate this in the forum
RFJ  
Posted: 12/06/13 21:02:38 38

not read back,

quick pop in to say all is well, and running OK

Rest day today, work busy

Take care

 

 

Debate this in the forum
Latest Discussions
1 to 10 of 36 forum discussions started by RFJ , see all of them
ThreadsRepliesViewsLatest Post
Sat 13th October
We were called to be couragous, we were made to lead the way By RFJ
23641
13/10/12 22:45
 View the last post in this thread
by RFJ
Monday 27th Aug 2012
What do you do when your falling By RFJ
23603
27/08/12 22:20
 View the last post in this thread
by Pammie*
Sat 24 March 2012
the world begins, with new bornskin By RFJ
12750
24/03/12 21:42
 View the last post in this thread
by Stickless
Sat 30th July 2011
A group of men and women entered the biosphere one month ago By RFJ
61031
30/07/11 21:13
 View the last post in this thread
by RFJ
Sat 23rd April
Good sister won't you let me in, I'm in need of some warmth and shelter... By RFJ
241894
23/04/11 22:17
 View the last post in this thread
by Broadsword Calling Danny Boy
VLM Deferal problems
By RFJ
206024
26/04/10 09:55
 View the last post in this thread
by GM
Fast Forward Running Hurstbourne 5
Nice little leg tickler.... By RFJ
113243
17/04/10 18:07
 View the last post in this thread
by Hollyfairyelephant
Victory 5
Too fast, too furious..... By RFJ
21721
20/09/09 21:00
 View the last post in this thread
by WTPooh
Sat 11th July
I hear a voice from paradise....... By RFJ
151657
11/07/09 23:25
 View the last post in this thread
by Tigger's mate Roo
Sat 02nd May 2009
It was me on that road.... By RFJ
121469
02/05/09 21:48
 View the last post in this thread
by TippTop
To start a new forum discussion you need to be a member of the site. Joining is free and takes thirty seconds, you can do it here.
Spacer image
onlineraceentryblue2.jpg
11/11 Robin Hood 10K, Nottinghamshire
18/11 Avebury 8M, Wiltshire
18/11 Gosport Half-Marathon, Hampshire
18/11 Swindon 10K, Wiltshire
18/11 Heanor 10K Christmas Pud Race, Derbyshire
See more races
: Start Fitness- Use code RUN5 for extra 5% OFF
ah... achilles heel
Sportsshoes.com - up to 70% off
Millet Sports
Runners Need
Race trips, training camps and more

redarrow
spacer Running the Highlands
redarrow
More information
VOTE
What racing milestone are you most proud of?
Going long: 13.1M/26.2M/ultras
Setting a PB
Finishing my first race
Winning an award
Beating a rival
Facebook

Visit the official Runner's World page

Twitter

Follow Runner's World on Twitter

Subscribe to Runner's World

Click here

Subscribe to Triathlete's World

Click here

Other Natmag-Rodale Sites

  • Triathlete's World
  • Fetcheveryone.com
  • Men's Health UK

Membership

  • Join Runner's World
  • Why should I join?
  • Forgotten password

Competitions

Shopping

Run For Charity

Injury Clinics

About Runner's World

  • About us
  • Contact us
  • Advertise with us
  • Privacy Policy
  • Terms & conditions

Reviews

  • Shoes
  • Clothing
  • Nutrition
  • Electronics

Health

  • Nutrition
  • Weight Loss
  • Beating Injury
  • Staying Healthy

Events

  • Find An Event
  • Add An Event
  • Manage My events
  • International Events
  • Travel Collection
  • Event Editorial

Training

  • Beginners
  • Training Plans
  • Racing
  • Motivation
  • Women's Running

Home

Forums

  • General
  • Beginners
  • Training
  • Health + Injury
  • Gear
  • Events
  • Clubhouse
  • Virgin London Marathon
  • Ultra/Adventure Racing
  • Triathlon
Website powered by: Magicalia | © Runner's World 2002-2013