I am a: regular recreational runner I have been running for: Over 10 years My weekly mileage is about: 21-30 I do these types of running: road / pavement, trail / grass / woodland My most important reason for running is: to get/stay in shape
My three favourite events are: Favourite: 10K Next Favourite: Half-marathon Third favourite: 5K I take part in events: 1-11 times a year I also do these sports: None
More about me
I need the stimulus of occasional races to keep me running effectively. As a 60+ runner I am learning to avoid injury through over-exertion, although resting a dodgy knee as I write.