I am a: beginner I have been running for: 1-3 years I run this many times a week: 1-3 times My weekly mileage is about: 20 or less I do these types of running: road / pavement, treadmill My most important reason for running is: to relieve stress
I take part in events: Never
More about me
I am 44 and used to sprint. The last time I tried to run, I hurt my lower back and decided to try and get back to it but visualise my technique and in particular my footstrike. I feel I land slightly on my forefoot but my back does not ache anymore. I have been away from running of late due to being injury prone and having 5 medical conditions, that said, I want to be able to get over this and get fit again. If you stumble onto my profile and think you can help, please contact me.