I am a: regular recreational runner I have been running for: 1-3 years I run this many times a week: 4-6 times My weekly mileage is about: 20 or less I do these types of running: road / pavement, treadmill My most important reason for running is: to get/stay in shape
I also do these sports: Mountain biking, Road cycling
More about me
Heel strike, well, kind of slightly flat footed! Works for me at the moment. Need to work on my speed. Plod a bit. One marathon (London)...so far.