Public Profile
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| | Name: Rick Ryder | | | County: Kent | |
| | My Running I am a: beginner
I have been running for: 1-3 years
I run this many times a week: Every day
My weekly mileage is about: 21-30
Running club / race organisation: I am a member of a running club
I do these types of running: road / pavement
My most important reason for running is: to lose/maintain weight
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| | My three favourite events are:
Favourite: 10K
I take part in events: 1-11 times a year
I also do these sports: Mountain biking, Swimming, Walking (hill walking)
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| | 13 years Army, 20 years prison service, gave up smoking 10 years ago and the weight and blood pressure crept up! now after a year we are getting there, my 10k has gone from 1.01 to 0.51 so if i can get another 10 mins off that in the next twelve months i will be very pleased! | | | Message me |
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