Strengths: Everything is there to use as a reference to running.
Weaknesses: Bit like a science book - summarizes each section - no need to read it all.
Overall: Just thought there would be a bit more meat with those potatoes! I mean Ambury Burfoot has been around for a very long time I would have liked to be a bit more personal. I didn't buy it, I loaned it from the library.
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