I am a: regular recreational runner I have been running for: 5-10 years I run this many times a week: 1-3 times My weekly mileage is about: 20 or less Running club / race organisation: I am a member of a running club I do these types of running: road / pavement, athletics track My most important reason for running is: to feel better about myself
My three favourite events are: Favourite: Half-marathon Next Favourite: Marathon Third favourite: 10 Mile I take part in events: 1-11 times a year
More about me
I have had a 4 year break from running. How do I get back to training to try to beat my half marathon pb of 1:45 and marathon pb of 4:34? Should I follow beginners'' training schedules?