Public Profile
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| | My Running I am a: regular recreational runner
I have been running for: 3-5 years
I run this many times a week: 4-6 times
My weekly mileage is about: 21-30
I do these types of running: road / pavement, treadmill
My most important reason for running is: to feel better about myself
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| | My three favourite events are:
Favourite: Half-marathon
Next Favourite: Marathon
Third favourite: 10K
I take part in events: 1-11 times a year
I also do these sports: Gym (weight training)
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| | I am frustrated 53 year old who is still looking for the ideal training regime for me.I would like to improve times for the 10k,1/2 marathon and marathon on 4/5 days a week running with 2 nights being weight training sessions included with some form of running.No improvement in running times is a really annoying for me.Obviously doing things wrong. Probably too much advice about what sessions to carry out. |
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