I am a: regular recreational runner I have been running for: 3-5 years I run this many times a week: 1-3 times My weekly mileage is about: 20 or less I do these types of running: road / pavement, trail / grass / woodland My most important reason for running is: to lose/maintain weight
My three favourite events are: Favourite: Half-marathon Next Favourite: 10K I take part in events: 1-11 times a year
More about me
I am a 46 year old female who has been running to keep fit for the last three years. I have got into a bit of a rut - running three times per week. I would like to improve my speed to run 10K's with ease in less than one hour, and I would like to lose 7-10 lbs. When I run more, I want to eat more, and then I probably indulge because I think I can. The weight stays on.
I love running, really enjoy it and want to continue improving over the winter and running 10k races.