Public Profile
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| | County: Lancashire | |
| | My Running I am a: regular recreational runner
I have been running for: Over 10 years
I run this many times a week: 1-3 times
My weekly mileage is about: 31-50
I do these types of running: road / pavement, trail / grass / woodland, athletics track, treadmill, fell
My most important reason for running is: to get/stay in shape
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| | My three favourite events are:
Favourite: Marathon
I take part in events: 1-11 times a year
I also do these sports: Gym (weight training), Mountain biking, Road cycling, Walking (hill walking)
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| | Follow Furman Plan, which helped me to a 3 min PB of 3:05 at London 08, after a 20 year lay off from marathons!
If you like taking part in lots of sports, then Furman is the plan for you. | | | Status: Furman |
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