I am a: regular recreational runner I have been running for: Over 10 years I run this many times a week: 1-3 times My weekly mileage is about: 31-50 I do these types of running: road / pavement, trail / grass / woodland, athletics track, treadmill, fell My most important reason for running is: to get/stay in shape
My three favourite events are: Favourite: Marathon I take part in events: 1-11 times a year I also do these sports: Gym (weight training), Mountain biking, Road cycling, Walking (hill walking)
More about me
Follow Furman Plan, which helped me to a 3 min PB of 3:05 at London 08, after a 20 year lay off from marathons!
If you like taking part in lots of sports, then Furman is the plan for you.