I am a: regular recreational runner I have been running for: 5-10 years I run this many times a week: 4-6 times My weekly mileage is about: 31-50 I do these types of running: road / pavement, trail / grass / woodland My most important reason for running is: to get/stay in shape
My three favourite events are: Favourite: 10 Mile Next Favourite: Half-marathon Third favourite: 10K I take part in events: 1-11 times a year I also do these sports: Gym (weight training)
More about me
My mottoes: You can't stop getting old; but you can stop getting doddery!
My idea of a mobility aid is a gym Leg Press machine.
The rigours of old age can be too severe for the frail and weak; toughen up before its too late!