I am a: regular recreational runner I have been running for: 5-10 years I run this many times a week: 1-3 times My weekly mileage is about: 21-30 I do these types of running: road / pavement, trail / grass / woodland, treadmill My most important reason for running is: to get/stay in shape
My three favourite events are: Favourite: 5K Next Favourite: Half-marathon Third favourite: Marathon I take part in events: 1-11 times a year I also do these sports: None
More about me
Best HM time 1:46:25(Amsterdam October 2009).
Best marathon time the 2008 FLM 4:28:21. (April 2008)
Best 5K 23:06 Richmond Parkrun (Sept 2009)
Best 10K 48:26 (first 10K of amsterdam HM October 2009, first 5k of that same race was 23:33)