I am a: regular recreational runner I have been running for: Over 10 years I run this many times a week: 4-6 times My weekly mileage is about: 20 or less I do these types of running: road / pavement, trail / grass / woodland My most important reason for running is: to get/stay in shape
More about me
After years out am just happy to be running again at all. Trying to learn POSE lets me run with dodgy knees, am slowly getting better at not hurting the rest of me while working on getting the technique right. Occasional banjo picker too.