I am a: regular recreational runner I have been running for: Over 10 years I run this many times a week: 4-6 times My weekly mileage is about: 21-30 Running club / race organisation: I am a member of a running club I do these types of running: road / pavement, trail / grass / woodland My most important reason for running is: to feel better about myself
I am a: Regular recreational triathlete I have been participating in triathlons for: 3-5 years I train this much per week: 11-15 hours Triathlon club / event organisation: I am a member of a triathlon club My most important reason for doing triathlons is: To enjoy a variety of sports
My three favourite events are: Favourite: Triathlon Next Favourite: 10K Third favourite: Half-marathon I take part in events: 12-24 times a year I also do these sports: Adventure racing, Gym (classes), Gym (weight training), Mountain biking, Road cycling, Skiing, Swimming, Walking (hill walking), Walking (power walking/fitness walking)
More about me
I am Head Coach for Energised Performance which is all about helping people to unlock their potential and feel good, inside and out. We Coach people to complete their first 5km - marathon, sprint triathlon to Ironman race. I am Senoir Sports Therapist & Mental Strength Performance Coach for the GB Triathlon Age Group Team, Members of Strictly Come Dancing and Everyday People :-) I love running about, especially in the mud! I am a weekly blogger for The Running Bug, regularly write for Runner's World UK and many other magazines, any questions do just ask.