Public Profile
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| | Name: Rob Cowlard | | | County: South Gloucestershire | |
| | My Running I am a: regular recreational runner
I have been running for: 3-5 years
I run this many times a week: 4-6 times
My weekly mileage is about: 31-50
Running club / race organisation: I am a member of a running club
I do these types of running: road / pavement, trail / grass / woodland, athletics track
My most important reason for running is: to be competitive in races
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| | My three favourite events are:
Favourite: Trail races
Next Favourite: Cross-country
Third favourite: Half-marathon
I take part in events: 1-11 times a year
I also do these sports: Gym (classes), Walking (hill walking)
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| | Did a Half Marathon for charity a couple of years back and 'quite' enjoyed it......knees starting to tell me to do less footy.
2010, 2011 and 2012 goals all achieved as I have now done a 1:20:42 half (Nov 12) which was over 5mins better than my last attempt?!!, a 36:10 10K (Dec 12) and a 17:17 5K (Feb 12).....new goals needed for 2013 me thinks!! | | | Status: Daunted by a sub 3 VLM attempt | | | Message me |
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