I am a: serious competitive athlete I have been running for: 3-5 years I run this many times a week: 4-6 times My weekly mileage is about: 31-50 Running club / race organisation: I am a member of a running club I do these types of running: road / pavement, trail / grass / woodland, treadmill My most important reason for running is: to be competitive in races
My three favourite events are: Favourite: 5K Next Favourite: 10K Third favourite: Half-marathon I take part in events: 12-24 times a year I also do these sports: Walking (hill walking)
More about me
I''ve been running for four years and have seen a great deal of improvement, having gone from 43-44 minutes over 10k to 35 mins. and 1:13 over ten miles to 59 minutes. The secret.... hard training, consistency and don''t get injured and more importantly don''t overdo it!