Public Profile
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| | My Running I am a: beginner
I have been running for: 1-3 years
I run this many times a week: 1-3 times
My weekly mileage is about: 20 or less
I do these types of running: road / pavement, treadmill
My most important reason for running is: to relieve stress
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| | I take part in events: Never
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| | I am approaching 40 and used to sprint. The last time I tried to run, I hurt my lower back and decided to try and get back to it but visualise my technique and in particular my footstrike. I feel I land slightly on my forefoot but my back does not ache anymore, so I am happy | | | Message me |
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