I am a: regular recreational runner I have been running for: Over 10 years I run this many times a week: 1-3 times My weekly mileage is about: 20 or less I do these types of running: road / pavement, trail / grass / woodland, treadmill, fell My most important reason for running is: to be competitive in races
I am a: Beginner triathlete I have been participating in triathlons for: Under 1 year I train this much per week: Less than 5 hours My most important reason for doing triathlons is: To be competitive in races
More about me
Building-up my left achilles and calf muscle after long-term injury, but am finding it to be stubborn, slow and frustrating progress as all I want to do is run again. Even a jog between two lamposts still hurts so have resorted to core strength training focusing on lunges, heel raises and walking.