Public Profile
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| | My Running I am a: regular recreational runner
I have been running for: 5-10 years
I run this many times a week: 1-3 times
My weekly mileage is about: 21-30
Running club / race organisation: I am a member of a running club
I do these types of running: road / pavement, trail / grass / woodland, athletics track, treadmill
My most important reason for running is: to get/stay in shape
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| | My three favourite events are:
Favourite: 5K
Next Favourite: 10K
Third favourite: Half-marathon
I take part in events: 25-52 times a year
I also do these sports: Adventure racing, Gym (classes), Gym (weight training), Mountain biking, Road cycling
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| | My days of centre-midfield thuggery are well behind me due to injuries, so nowadays I run and cycle to keep me out of trouble.
PBs:-
5k - 21:22 (Serpentine - Feb 06)
10k - 44:12 (Dulwich - Oct 05)
10m - 1:32:09 (Great South 03)
Half Marathon - 1:40:15 (Amsterdam 05)
Marathon - 4:43:44 (Dublin 03)
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