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ashman

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	Threads	Replies	Views	Latest Post

	Manchester Marathon 2013 By ashman	1964	74740	05/05/13 00:16 by Shazmo

	London Marathon my brother in law update By ashman	17	562	02/04/13 16:07 by The Silent Assassin

	Treadmill speeds? By ashman	20	3342	29/01/13 21:57 by Also-ran

	How many miles do you run a week ? By ashman	119	3287	26/11/12 12:22 by AgentGinger

	After how many miles do you change your Trainers ? By ashman	31	1518	21/11/12 10:30 by chubby bloke

	Forerunner 310 HR By ashman	4	183	20/11/12 08:06 by ashman

	My Mileage last week and aims for this week ! By ashman	6	334	13/11/12 13:42 by runs-with-dogs

	Christmas Bah Humbug or Happy days By ashman	29	934	16/10/12 15:31 by Bionic Ironwolf

	Whats the difference between tempo and interval training runs? By ashman	10	745	27/09/12 09:13 by Sussex Runner (NLR)

	!! New Joke Thread !! Its about time we had a new joke thread, put yours up..... By ashman	42	1649	17/08/12 21:47 by Rickster

	Sad news about Tia By ashman	18	763	16/08/12 12:33 by Colin McLaughlin

	What was the first record you ever bought ??? By ashman	45	957	15/08/12 13:16 by Millster

	Good luck to everyone tomorrow running London By ashman	0	514	21/04/12 18:35 by ashman

	Who Killed Frank Foster By ashman	24	1642	20/03/12 11:30 by gingerfurball

	Garmin 305 turn off By ashman	5	1007	15/03/12 09:45 by exiled claret

	The Funniest Comedy ever made By ashman	58	1638	12/03/12 12:29 by Badly Drawn Bloke

	Chester Half Marathon By ashman	4	693	20/02/12 10:46 by cougie

	Speed Sessions on a Track By ashman	4	748	14/02/12 18:49 by Stevie G .

	Village Bakery Wrexham Half Marathon By ashman	1	780	12/02/12 18:58 by dean101

	Shin Splints By ashman	2	667	10/02/12 18:52 by ashman

	Gels when and how often ? By ashman	8	880	10/02/12 13:40 by yuioyuio yuioyuio

	TOWIE idiots By ashman	11	1181	05/02/12 18:37 by Emmy H

	What trainers ? I,m unsure By ashman	2	1190	30/12/11 20:57 by Dill

	How do i get it back!! By ashman	3	779	07/11/11 21:12 by fat-arze

	Will i be fit enough to run a Marathon? By ashman	9	887	26/11/09 10:37 by Gyraffe

	Blackpool Marathon By ashman	4	666	11/08/09 12:33 by Cake

	Belt for Lucozade sports gel By ashman	4	1116	22/02/09 17:50 by Xan

	Why do i cough and splutter By ashman	2	386	04/03/08 20:59 by barking

	Speed or feed Will losing 7 to 10lbs make a difference? By ashman	11	265	09/09/07 00:31 by Blisters

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