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Latest Post
Increasing mileage to 70mpw
By Cop-out
2
207
18/04/13 11:07
by Cop-out
New Look Garmin Connect
Is anyone else disappointed?
By Cop-out
2
224
13/04/13 17:50
by exiled claret
Andy Murray
400 metre reps
By Cop-out
55
2974
08/08/12 08:29
by Sprint for the line
800m Intervals - What do you do?
Intensity/pace/comparable 10k time
By Cop-out
14
1727
31/05/12 09:35
by Silly Si
Over Training Syndrome
I think I've got it.
By Cop-out
10
1182
19/02/12 02:34
by titidada titidada
Elavated Heart Rate following illness
Resting HR up 14bpm
By Cop-out
8
1401
17/11/11 20:19
by Rich Jackson
WHR v MHR
Which calculation do you use and why?
By Cop-out
7
2229
24/08/11 10:42
by hislifter maker
Cardiac Drift
Please check my stats... Is this normal?
By Cop-out
28
2697
04/08/11 08:29
by Cop-out
Marathon Pace
Can't keep it up... ooer!
By Cop-out
20
1429
29/06/11 08:50
by Cop-out
Time before noticeable change
By Cop-out
46
5208
06/06/11 20:08
by Cop-out
Getting warmer - getting slower?
Slower paces for my LSR
By Cop-out
1
715
19/04/11 17:42
by cbrunner12
Garmins - How accurate?
By Cop-out
16
1885
02/03/11 11:55
by alib1975
Power of 10
Why are some on and others off?
By Cop-out
13
2620
09/02/11 08:50
by Stevie G .
My Weekly Long Run
15 miler off the back of 48 MPW
By Cop-out
27
2103
28/11/10 19:12
by Cop-out
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11/11
Robin Hood 10K, Nottinghamshire
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Avebury 8M, Wiltshire
18/11
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18/11
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18/11
Heanor 10K Christmas Pud Race, Derbyshire
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