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| Replies | Views | Latest Post |
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 | Go Beyond -Ripon Ultra 35
Anyone on here doing this? By Rhosddu_lad_73 | 1 | 74 | 09/05/13 10:38 by Ian66 |
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 | Should I abandon the half marathon
In the middle of 8 week training get head cold By Rhosddu_lad_73 | 3 | 214 | 09/04/13 15:32 by Nicky McNamerson |
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| Typical Menu
Can anyone help with an idea of a week plan of food for a runner? By Rhosddu_lad_73 | 3 | 227 | 21/03/13 13:04 by Rhosddu_lad_73 |
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| sub 25 min 5K
Looking to get under this once and for all! By Rhosddu_lad_73 | 6 | 304 | 21/03/13 11:10 by Run Wales |
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| Marathon Training
sub 4 hr By Rhosddu_lad_73 | 10 | 756 | 08/10/12 22:11 by Anthony Collins 8 |
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| Chester Marathon
Not long now! who's running? :) By Rhosddu_lad_73 | 2 | 260 | 25/09/12 16:16 by Rhosddu_lad_73 |
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| Tempo Run goals!
Getting used to tempos! By Rhosddu_lad_73 | 1 | 281 | 24/09/12 20:25 by Susan Neilan |
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| Over done it!
Marathon Training over done it now I've had to miss 3 runs By Rhosddu_lad_73 | 7 | 321 | 15/09/12 17:34 by touie2 |
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| I'm Knackered! MarathonTraining
All was going well and I seem to have hit a wall By Rhosddu_lad_73 | 5 | 429 | 12/09/12 11:57 by J1M |
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| Putting on weight in training
I have put on 5 pounds during marathon training! By Rhosddu_lad_73 | 7 | 338 | 05/09/12 17:27 by Paul J-R |
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| Heartrate
I read that an easy pace heartrate is 136 - 146 for marathon training By Rhosddu_lad_73 | 8 | 479 | 04/09/12 18:18 by Rhosddu_lad_73 |
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| legs havie been aching for a week!!
what am i doing wrong By Rhosddu_lad_73 | 0 | 519 | 21/07/09 14:22 by Rhosddu_lad_73 |
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| Training for 10K
How many miles a week should you do? By Rhosddu_lad_73 | 3 | 569 | 16/07/09 13:09 by thechunkygentleman |
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| Any Wrexham runners
anyone fancy joining me in training By Rhosddu_lad_73 | 0 | 925 | 26/06/09 14:55 by Rhosddu_lad_73 |
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| 20 miles a week?
How many miles a week should you run? By Rhosddu_lad_73 | 1 | 607 | 26/06/09 14:49 by danowat |
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