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Cpt.Jack sparra

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Forum Discussions started by Cpt.Jack sparra	Page: 1 2

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	Threads	Replies	Views	Latest Post

	Fink for outlaw 2013 By Cpt.Jack sparra	2678	52175	Yesterday 22:44 by Lee the Pea

	Plantar fasciitis orthotics or not ? By Cpt.Jack sparra	37	3852	27/03/13 19:17 by Cpt.Jack sparra

	What goes around comes around ? Or does it ? By Cpt.Jack sparra	4	274	20/07/12 10:07 by Colin McLaughlin

	Outlaw last minute questions ?? By Cpt.Jack sparra	238	6080	29/06/12 12:12 by Cake

	Running shop in Preston ? By Cpt.Jack sparra	0	437	17/04/12 20:00 by Cpt.Jack sparra

	Garmin scratched ?? By Cpt.Jack sparra	7	1209	23/03/12 09:27 by Doner Kebab

	3 weeks till first half :-( By Cpt.Jack sparra	7	1320	21/02/12 05:35 by wuwuwewe wuwuwewe

	Eager for pirate kit ? By Cpt.Jack sparra	8	1422	11/02/12 00:39 by tfghcvbn tfghcvbn

	Be safe out there folks !! FFS !! By Cpt.Jack sparra	20	2399	19/12/11 12:01 by vyberman

	WANTED: ironwife : all offers considered By Cpt.Jack sparra	109	5930	18/12/11 17:11 by hhhhhhhhhhhh

	Post first ironman aches/pains ?? By Cpt.Jack sparra	34	2579	30/11/11 11:01 by M..o.use

	Wow !!!!! What ???? By Cpt.Jack sparra	71	3690	09/11/11 22:17 by m..eface

	To turbo or not to turbo ...that is the question ? By Cpt.Jack sparra	59	3544	21/10/11 23:13 by Doner Kebab

	Campag-shimano-SRAM ? By Cpt.Jack sparra	6	1652	11/08/11 10:26 by FerrousFerret

	I'm half an ironman !!!! :-) By Cpt.Jack sparra	14	2110	28/07/11 11:04 by Emmy H

	Biking hol ? By Cpt.Jack sparra	11	1199	18/07/11 17:24 by fat buddha

	Knat bites ?? By Cpt.Jack sparra	8	1923	12/07/11 09:44 by Wilkie

	Antwerp 70.3 2011 By Cpt.Jack sparra	5	2378	04/07/11 21:12 by Cpt.Jack sparra

	310xt training plans ? By Cpt.Jack sparra	7	2330	31/05/11 20:56 by Pop-Up Schmunks - The List Fairy

	Heel pain ?? By Cpt.Jack sparra	2	771	27/05/11 20:46 by Mannfred

	Garmin 310xt By Cpt.Jack sparra	7	1755	26/04/11 09:24 by M.r Zuvai

	Banishing the bounce ? By Cpt.Jack sparra	3	1785	18/04/11 20:41 by Cpt.Jack sparra

	Duuuurrrrr !! Training works !!! By Cpt.Jack sparra	8	1792	18/04/11 20:13 by Cpt.Jack sparra

	St bored !!!** By Cpt.Jack sparra	13	959	12/04/11 03:37 by jennn

	Odd shape ??? By Cpt.Jack sparra	9	1065	06/04/11 11:14 by Bionic Ironwolf

	Champix ? By Cpt.Jack sparra	12	827	23/03/11 20:54 by sarah the bookworm

	Saucony ? By Cpt.Jack sparra	4	1101	13/02/11 09:37 by Cpt.Jack sparra

	Biking bits By Cpt.Jack sparra	0	1170	30/12/10 14:52 by Cpt.Jack sparra

	Food glorious food ?? By Cpt.Jack sparra	12	1418	30/12/10 12:41 by Two-Stroke Tart

	Merry Christmas !!! By Cpt.Jack sparra	2	1387	27/12/10 20:43 by Ironholgs

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