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RFJ

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	Threads	Replies	Views	Latest Post

	Sat 13th October We were called to be couragous, we were made to lead the way By RFJ	23	625	13/10/12 22:45 by RFJ

	Monday 27th Aug 2012 What do you do when your falling By RFJ	23	595	27/08/12 22:20 by Pammie*

	Sat 24 March 2012 the world begins, with new bornskin By RFJ	12	745	24/03/12 21:42 by Stickless

	Oxon (GLOBAL) Social Thread, all loose affiliations welcome...... Social events, ot running and eating.... By RFJ	6065	222104	04/01/12 21:16 by Nick P

	Sat 30th July 2011 A group of men and women entered the biosphere one month ago By RFJ	6	1027	30/07/11 21:13 by RFJ

	Sat 23rd April Good sister won't you let me in, I'm in need of some warmth and shelter... By RFJ	24	1885	23/04/11 22:17 by Broadsword Calling Danny Boy

	VLM Deferal problems By RFJ	20	6014	26/04/10 09:55 by GM

	Fast Forward Running Hurstbourne 5 Nice little leg tickler.... By RFJ	11	3232	17/04/10 18:07 by Hollyfairyelephant

	Victory 5 Too fast, too furious..... By RFJ	2	1718	20/09/09 21:00 by WTPooh

	Sat 11th July I hear a voice from paradise....... By RFJ	15	1653	11/07/09 23:25 by Tigger's mate Roo

	Sat 02nd May 2009 It was me on that road.... By RFJ	12	1467	02/05/09 21:48 by TippTop

	Sun 12th April We wait in hope for you By RFJ	18	1703	12/04/09 23:19 by alehouse

	Rhayader Round the Lakes 20 25th year - so why not...... By RFJ	120	7867	27/03/09 11:58 by Welsh Alex

	New Forest Marathon Considering this as an option...... By RFJ	155	8338	27/09/08 17:07 by Mike Hawes

	Wednrsday 20th Aug long time ago came a man on a track, walking 30 miles By RFJ	30	2363	20/08/08 23:55 by Blisters

	Kintbury 5 (Hilly PB) By RFJ	1	346	26/05/08 15:54 by Neverwasbeen

	Jog Shop Jog 20 Just entered as mara prep By RFJ	151	1874	18/10/07 09:56 by Birdypie

	Sun 30th October we had no way of staying afloat... By RFJ	1	950	30/09/07 00:12 by Runner-bean (Mrs Bump)

	Can you OD on Caffine? Just had a bad race.. filling in the mising links By RFJ	10	2074	23/09/07 19:31 by RFJ

	Training Plans for the Gym (coz I cant run...) By RFJ	18	535	12/06/07 19:45 by RFJ

	KNEE PAIN Any advice - Help By RFJ	6	562	24/05/07 11:57 by RFJ

	SUPPORT GROUP 1 - FLM 2007 Here we go......... By RFJ	702	2969	01/05/07 08:47 by Virgin Baby (formerly known as CB!)

	G3 10K XC March 2007 2 down now 1 to go......... By RFJ	30	580	05/03/07 08:34 by Team Hurtmore 2

	endurancelife Coastal Marathon How Hard............ By RFJ	38	398	26/02/07 16:54 by Carpet Slippers

	G3 10k XC February 2007 1 down - 2 to go......... By RFJ	68	744	05/02/07 13:55 by Dustboy

	Weekly Trg Thread (week 4 22-28 Jan 07) Tounge tied and twisted........ By RFJ	16	373	01/02/07 12:00 by HC

	G3 10k XC January 2007 How hard is this.........? By RFJ	40	434	10/01/07 13:24 by Rory Macpherson

	New use for treadmills By RFJ	2	231	20/12/06 17:21 by DIM Wickett

	Mbrace Fitness - Runners' Quest Half-Marathon Its that time of year again... who's ready By RFJ	234	1064	26/08/06 09:27 by reikirabbit

	Sun 06 Aug Along time ago came a man on a track, walking 30 miles with with a sack on his b By RFJ	0	429	06/08/06 08:20 by RFJ

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