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New and improved!

6/12	Edwinstowe Christmas 10K, Notts
12/12	Moreton Morrell Christmas Cracker 10K, Warwicks
13/12	Andy Reading 10K, Oxfordshire
20/12	Telford 10K, Shropshire
26/12	Round The Lakes Poole 10K, Dorset
27/12	End of '09 10K, Kent
1/1	Wymondham New Year's Day 10K, Norfolk
1/1	Trionium New Year Box Hill Knacker Cracker 10K, Surrey
	More races

The One and Only XFR Bear

1 - 1 of 1 articles written by The One and Only XFR Bear

	My 2004 London Marathon How was it for you? - Quotes and pictures from London 04

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How to avoid the mistakes we all made

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Race trips, training camps and more
		Running the Highlands
		The Running Inn
		Purple Patch Running
		More information

How to avoid the mistakes we all made

Find out...
How to train...
How to warm up....
Which surfaces to run on....
How to choose the right shoe.