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6/12	Edwinstowe Christmas 10K, Notts
12/12	Moreton Morrell Christmas Cracker 10K, Warwicks
13/12	Andy Reading 10K, Oxfordshire
20/12	Telford 10K, Shropshire
26/12	Round The Lakes Poole 10K, Dorset
27/12	End of '09 10K, Kent
1/1	Wymondham New Year's Day 10K, Norfolk
1/1	Trionium New Year Box Hill Knacker Cracker 10K, Surrey
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Iron Rose

1 - 1 of 1 articles written by Iron Rose

	Forum Pirates Take On Bala Tri PSOF coach and number one supporter IronRose reports from the Bala Middle Distance Triathlon

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How to avoid the mistakes we all made

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Race trips, training camps and more
		Running the Highlands
		The Running Inn
		Purple Patch Running
		More information

How to avoid the mistakes we all made

Find out...
How to train...
How to warm up....
Which surfaces to run on....
How to choose the right shoe.