Oh and make sure its a red bike, everyone knows red bikes are just faster.
Soak new tyres in a bucket of hot water for a while before trying to fit, will make them more supple when putting on
Suppose so, bit like saying you've done an Ironman when you've actually done the Outlaw, easier then explaining the difference to civilians
So...does doing this count as "doing an iron distance"? as its short by a few miles on the bike and run.
Can you run without a watch and run to a pace you that you would describe as easy? Easy should now be able to hold a conversation while running. I want you to enjoy your run because the next time you run in a race it'll be a little bit harder!,
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