DS2 sorry to hear your sad news, I'm pretty sure it was you who had mentioned your Dads running achievements before on here which were a little on the tasty side.
Work has been manic the last few weeks so I've not had time to post but I've kept one eye on the thread.
Plenty of decent running and racing going on here the last few weeks, too many to praise, although I must mention badbarks monster mileage, incredible.
And Sporty badger, don't think you can't achieve those great times as well, take a look at Badbarks power of 10 stats and see how far he has come through just plain ol' hard work.(no offence BB)
OO continues to knock out some very fast parkruns and a nice 10 miler as well, and well done to Gul of your sub 19.
I see everyones mileage is starting to creep up.
I've had a low mileage November, about 120 and most of them were in the last couple of weeks. I've been doing a fair bit of Speed and hill work and have been feeling strong and fast (ish) but unfortunately this week I've hurt my back which is giving me all sorts of grief. So no running until it settles as that is one niggle I'm not going to blindly train through.
I must get myself onto the jantastic team, GO CC 3.15! (We'll show Minnis lot this year!)
Minni and DS2, Malcs has my vote.
Right, I'm off to have a look at Also-rans mmm bop thread.
If you're worried about leaving your key, get yourself a SIS gel belt. It comes with a small zipped pouch.
Put your keys in there and pop the pouch in the back of your shorts and you'll never notice you're carrying them.
10 miles for me tonight and left calf felt ok, legs feel like they are back to normal and felt fairly strong for the first time since Abo. Took their bloody time!
Nice and easy this month then I need to start sorting out a plan for my Reading HM assault as it falls at the beginning of March.
Mennania- if it feels comfy then it's ok. Still MP+60 secs for you which isn't exactly reckless is it.
Married for 10 years which I'm surprised we made it this far, don't know if we'll make it till the next. Hope so.