I'm exhausted! I had a great 10 miler on Tuesday - bounded up the hills and finished very strong, followed that by a XC run in QE park on Wednesday night with headtorches which was great fun, but last nights 9 miles were a real battle - I practically crawled home. Rest day today and easy day Saturday. Long run on Sunday then a well needed cutback / recovery week.
SS, I always run far better if I have a little run the day before a big race. my best two marathon times have come after a very gentle parkrun the day before
Seren, I have booked onto a bus tour on the Friday, there are 2, I've booked onto the later one at 08.45. It costs R400 (about £24) and is payable at the expo (must be cash). There are still spaces on this tour.