Is give Birmingham runner a go.... They were brilliant for me and totally sorted out my knee pain. Just by walking into the shop the guy there thought I was in the wrong shoes and I hadn't even stepped foot on the treadmill!
I'm on an identical boat, but mines been since early July. The exact stiffness in the lower back and right blithe that me sound like an 80 yr old when bending over in the first hour after waking up! I've spent good money on two quality osteopaths and two sports physios bit am seeing my gp tomorrow morning. Quite literally a bloody pain in the arse!
Do you stretch your hamstrings after running? I'm a notoriously bad stretcher and having had a coupld of physio sessions in the last few weeks for problems with my glutes and hamstrings its something I've been told to work on! I think many runners are lazy when it comes to stretching, I certainly was!
Great swim thanks cinders, nobody else in there at all so very peaceful! One thing good about the lack of beer is that the torso is already feeling trimmer! So are people on here abstaining entirely or just trying to limit their intakes? I move house on Friday so it's going to be a mad week here
Hiya folks! So muonto catch up on aafter a few days!
Big hugs and much respect all around.
Enjoying the first three nights and morning of no booze, thought today I'd double my detox by cutting out caffeine for a week as an bit of a test do see hcope people!
Hope your padding on the wine tonight corin despite how tempting it may feel on a lovely evening like tonight! Off for a swim which could be interesting as im covered in on right pink physio tape after yesterday's painfull session! I look like someone has played a game of noughts and crosses on my with a big pink marker pen!!