GM - sounds like a balance between the hard yoga sessions and running need to be found. I guess it's the same as doing a double run. You wouldn't do 2 hard runs in a day. Must have looked good doing yoga on the beach then bombing off home.
Hope the achilles is feeling better MsE
Great video(s) Badbark. Well done on your 2nd place. It looked a very tough course with all the rocks etc and must have been a challenge to know where you ere heading all the time. Just about fought a glimpse of some of those painted arrows.
Busy few days so not much chance for running or posting on here! Did a leisurely 14 miler on Saturday morning then nothing till last night's track session of 10 x 400m reps with 2 min recovery. Was with the fast group and just about hung on. Managed to average 1.14 for each and legs felt it today. Tonight's 5 miler was more of a challenge too.
Hope you get your issues sorted out Gerrad, what you need is a target race to aim for even if it is a soft target, gives more reason to getting out the door. How is the Yoga helping, do you feel stronger since starting it in Feb?
Sounds like you have a plan Bike_It, good luck!
Good news on the new contract Abbers, you'll soon fill those 3 hours with better things, and think of that petrol money you'll save!
Good luck with your 10k Jools and hope he man flu shifts from your system in time.
Hope your mojo comes back PMJ.
Nice little progressive 5 miler last night in 32.10. First mile in 6.49 and last in 6.09.
Good running and pace Scott. Going through the New Forest sounds ace a break from the norm of tarmac.
Good weekly mileage Chicksta and the light bright mornings make it easier to get up and out. Enjoy your weekend away.
Don't know how I'm going to fit in my running over the weekend. Looks like it will be an early morning LR on Saturday, then not sure when else. Got friends staying Sat & Sun then we're away till Tuesday - so very sporadic and sums up my pattern of running over the summer.
If there were 3 key P&D training runs per week to do what would they be? I know there are cycles, but I'm in base building mode at the mo.