Some great running still being done on here even though it's not mara season!
Nice to add another medal to your collection Speedy.
I wish I could get a disappointing 1.23 half marathon Badbark. Looks like you have got a busy few month on front of you.
Well done on the Thuder Run MsE, hope you didn't get too wet and nice mileage for the week.
Been on holiday in Norfolk last week and got some good beach running in - tough on the glutes! I can sympathize with you Tony on your late night run. I did 21 miles last Friday night and got back home @ 12.30 am. had to go out late as we were traveling the next morning to Norfolk. Brought my total for 7 days running on the trot to 91 miles.
Glad the body held together in your Parkrun Poacher - still a decent time.
Hope the chat with the knee specialist is positive Leslie
Brilliant Titanic 10k Badbark and good report too. I read about the half marathon and it sounds a shambles. Apparently it was half a mile short for the distance. The medal they had advertised wasn't ready in time, they ran out of water, there wasn't enough marshals, the start was delayed and because of the lack of PA a lot of runners weren't aware the race had started...
Some good mileage being logged there VTrunner.
Statistics make the world go round Gul, good early morning run.
Nice 10k race there BIrch. I think the wine & beer the night before relaxed you!
Been getting in some good mileage with 21 on Saturday morning and a 10 miler on Sunday, which worked out at 31 miles in 24 hours and legs felt fine with that. I checked my weekly mileage and it was 63.8 for the week, if I'd known I would have done another 0.2!
An intriguing plan Madbee and quite full on. Interesting that the long runs on a Sunday are all easy. I would have thought a bit of HMP at the end of those would be fitting?
Training plans for marathons are the way to go as you need a focus and you know what's coming and how to plan your life around to fit it all in. It's all about week in week out consistent training and I guess you can apply that theory to any plan for any distance - just stick with it.