Happy new year to all, I hope you all gain your running goals this year. Good to see some good runs being done over the festive period, always tough this time of year.
Shame about the hip Sloakey.
Some good running Leslie
Great last mile pace MsE. Monday and Fridays early mornings might be an option for an extra run, but it depends on work and schools runs and how intense this schedule gets. I'm hoping to slot in a Wednesday night recovery run now with my lads football training - #windowofopportunity
Managed a few good runs so far this Xmas , with 16 on Xmas eve with 2 miles @ mp, then 10 with 4 @ mp on Tuesday and 5 x yasso 800's on Thursday. Went out today and did another 16 miler with a park run at mp after 10 miles. Felt a bit knackered after relentless socializing and a few late nights and food and drink. Hopefully back to normal next week.
Looks like you are getting in some good sessions SBD.
A good suggestion Speedy, but unfortunately I have to go home 3 days a week in my lunch hour to walk my dog, which only leaves Wednesday and Friday, which are always manic. There might be a window of opportunity on a Friday for a run or weights session, but will have to see how that pans out. Technically I could do it, but Saturday mornings will be a hard session. The main thing for me is a the 3 key sessions per week, anything else is a brucey bonus
Abbers, yes Martin has got his Mara time down to 2.44 and the personal training us going well. I designed and built his website and he does quite a regular blog on it.
MsE I would love to be able to run 5/6 days a week like I did, but Mrs KR wasn't happy about it hence the 3 day plan. Not sure how it will go but I love training and running marathons so it's a compromise on both sides. Nice 14 miler.
Good to see you on the road to recovery Minni
Nice park run and yearly total OO.
A decent time in those etreme conditions there Lorenzo
Nice 12 miler there Leslie
Good timing on finishing the book Gul, did you drop enough hints on a new one ?
16 miles this morning with 2 at end at Mara pace. Looking forward to the break off work and spending time at home. Merry Xmas to all threadsters, enjoy the break!