Sorry to hear your bad news G-Dawg and hope you find something soon. Keep thinking positive.
Interesting parkrun result Birch. A group hug at the end?
Hope your rest had helped your niggles Gul.
Good over distance run lorenzo.
Great race report Badbark and good luck for your 4 marathon goal.
Nice solo/team 5k race Jools.
Uber mileage this weekend with a 24 hour training challenge. Started klwith 15.5 miles on Friday night at 11pm, got home just after 1 am and had a shower and some food, then off to bed for a 4.5 hour kip. Out at 7.15am and ran a 3.45.xx marathon (with a 0.3 mile warm down). I was planning to another run in the afternoon then evening but life got in the way and ended up going out just after 6pm and did another 18 miles. So scores on the doors was 60 miles in 22 hours and a total of 101miles for the week. Surfice to say today has been a rest day.
Good paced tempo miles Abbers and a good one to build on.
VTrunner, an impressive 10 mile average pace there and even better that they felt comfortable. I think if you can knock that out with the fatigue in your legs it's a good sign of improved fitness. Just think if you had a bit of a rest and have bouncy legs!
10 miles tonight with 8 x 300m hill reps in the middle.
PJ Frizzle - a good marathon paced 10 miler there. I wouldn't worry too much about weekly mileage. Your 60 miles is a decent weekly amount and probably what i was doing back in the Spring. The actual sessions you do are more important than a weekly total. Good luck for Berlin - a fast course!
A good dreadmill interval session Abbers. Box ticked if it was 5k PB pace.
Hope your glute is more supple tomorrow Gul
Enjoy the football G-Dawg and stay on your feet.
Bad news on the physio trip Leslie. 12 weeks sounds a long time, but hopefully you'll be running again in time for Xmas.
10 mile tempo run last night which ended up @ 6.49 av pace.