Brilliant time too MsE on your first race since London a good pointer for a 2017 spring mara.
Shame your park run didn't go to plan GM, sounds a tough final 2k. A good time nonetheless.
16 steady late miles on Friday night @ 7.57 pace. A good day out at old Trafford yesterday apart from the result. It was good to see the most expensive player in the world score his first goal. Went down well with the locals. 10 miles @ 6.53 pace tonight for 51 for the week
Looks like a good block of training & reps Abbers.Only got an Autumn half mara planned.
I bet you could have squeezed in a run before that 5.19am train Gul Hope the canal was suitable in Leeds fro your running, a good way in an unfamiliar place as you can;t get lost.
A good lunchtime run / splits GM, good luck with your Parkrun.
Bad news on the bike G-Dawg, have you put a picture out on social media? Good question about the gels etc in hand luggage, I would check with your airline.
Just had a 6 day consecutive running streak, which feels weird. Just trying to get them in while I can. Might have to do my long run late on Friday night as I'm out all day at Old Trafford on Saturday.
Hope the MRI goes to plan GM - a good Parkrun thime nonetheless.
Looks like you're still squeezing in the training Lorenzo. I like the sound of your end of run plan.
Must be a nightmare trying to avoid all those household colds MsE - nice 12 miler there and faster miles within. Still looking good.
Excellent Hull time 0053! And brilliant unexpected time too Poacher - maybe you could have got sub 3.15 without the chit chat!
A good looking 10 miler there Gul - all coming together nicely.
Went out for 15 miles on Saturday night taking in 11 miles of the Leicester Half marathon at a decent av pace of 7.23m/m. And 8 miles last night for a 50 mile week - my longest in 5 months. Even managed to haul my backside out this morning for a 5 miler to start the week off. Trying to fit them in while I can as Mrs KR is now doing a night school twice a week.