Don't know what happend to my post th other day but t msised a bit off the end?
So, very well done on the Cardiff Half Jools and in conversational mode as well. Looking good now.
Congratulations on your 50 second 10kPB VTR. And more importantly dipping under that 40 minute barrier too.
Did a tasty 10 miler on Tuesday night @ 6.45 av pace so speed endurance is still there. No running now till at least Sunday as I had a “gentleman of a certain age medical procedure ” yesterday. Let's just say I hope I have the balls to run a marathon in just over 2 weeks time