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| the wilfsta |
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Latest Postings |
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| Posted: 12/10/09 19:21:39 39 | ||
| Well done to all runners whether seasoned vets or newbys . However a special mention must be given to the guy who did it BARE FOOT !!!!!!!!!!! Does anyone know him or the reason why ???????? | |||
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| Posted: 10/10/09 21:10:33 33 | ||
| Latest forecast - 14 degrees , 90% cloud cover and light winds - perfect for a PB . GOOD LUCK ONE AND ALL | |||
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| Posted: 09/10/09 16:30:47 47 | ||
| Weather forecast changing by the hour .Originally - sunny and calm . Latest - windy and rain | |||
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| Posted: 04/10/09 20:16:44 44 | ||
One piece of advise to all runners DO NOT try anything different with pre race food , hydration , gels etc on race day . New diets should be tried before during and after training . | |||
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| Posted: 01/10/09 20:51:37 37 | ||
| jenni -My times started to tumble after joining the local running club . | |||
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the wilfstaLatest Discussions |
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 | 0 | 121 | 02/07/09 13:41  by the wilfsta | |
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