Nicely done on the run to work Dr Dan. I got to work, had done a mile warm up and a half hour core session and was showered before the snow really hit. The kids started to get sent home about 12, just as the snow had stopped and the thaw had started!
Well done on the club run Andrew, and on the mileage. Good to see it all coming together.
Battled the sleet, horizontal hail and winds today for 12 miles with 2 miles at LT effort (5 mins recovery) then 4 x 1 mile at LT effort (4 mins recovery). Paces a bit off - wind and Wednesday running!