Delamere parkrun yesterday at a good effort in 22:18, which I wouldn't have dreamed of 2 weeks ago. Have entered 2 races today, the Delamere Nightrunner (it goes against my morals to enter an event run by a private compny which costs £20 for a 10k, but they're running a 1k for kids free with medals and Santa will be marshalling!) and the Stockport Hit the trail 5. Looking forward to them.
I've just read Greg McMillan's book and have decided to actually follow a plan for a change. I've picked Trafford 10k as a target race and will follow the McMillan 4-5 runs per week plan (with adaptations). Hopefully it'll make a difference!