It's a start! Maybe build up to 12. A 10k race run well will include a 3 mile warm up, a 10k race and a mile cool down, coming in at 10.2 miles - you don't want to be running your longest run on race day.
First run in over 3 weeks today following a sprained ankle (the other one to last year!) Managed a mile - will go for 2 tomorrow. Some outstanding running going on here - well done Curly, time to get your 5k pb in line! And brilliant recovery still Alehouse, a true inspiration and I think of you every time I want to whinge about not running!
Will lurk more until I'm back up to a decent mileage. Happy running everyone.
Just a quick drop in to say I'm still lurking! Should hit 40 miles this week and hopefully avoid too much of a drop off when i go away on holiday. Skived the Sale Sizzler this week as it really was sizzling and went to club instead.
Some good running going on. Keep enjoying the sun.