Alehouse - we finish next Weds for a week and a half, but there's so much planned for half term! I'm away this weekend with some 6th form doing a walking leaders' course. Things should settle down a bit after half term!
That's some impressive consistency there. Another 50 years of running daily and you'll be up there with Mr Hill!
Thought I'd bump as we were in danger of dropping off the bottom of the page! Nothing to report. A minor virus knocked me out at the end of last week. 3 gentle miles today. Still not feeling the love, but will stick with it! I've decided to build up some base and a bit of cross training, with (maybe) a parkrun at tempo and a few strides being the only faster stuff for a while.
Not much to report on here. I took a week out of running completely and am now building up again sensibly to avoid the fatigue I was suffering before. It seems to be working, on Saturday I ran Delamere parkrun 30s faster than a few weeks ago at a much easier effort! I still haven't been motivated to sort out my diet properly, but I'm hoping it will come.
Nice training advice Alehouse. I've always thought the ethos of the thread was "Lots of miles, some of them fast"
Gentle club run planned for tonight, then I'll try to get in some form of tempo intervals tomorrow morning before a field trip to Malham.