Alehouse I hope you enjoyed the sunshine at Trafford. I have no intention of rushing the comeback. I'm going to slowly build up distance whilst keeping gym work in. As the mileage gets higher I'll change the focus in the gym from the elliptical to core and swimming.
TR I've done it twice. Pancake flat. 2 laps. Downsides are no chip timing, scenery (it wasn't called dirty old town for nothing!) and the odd dog turd on the route. Last time I ran the route as a warm up and took poo bags, clearing up 3 on the way round!
There's a traffic speed detector thingy which will tell you how amazingly fast you're running at around the 2k mark!
I won't be there as I'm only up to 2 mile runs atm!
TR/YD Welcome back. I hope the discomfort goes soon!
HHH I just want to get up to a reasonable mileage. I've quite enjoyed taking up climbing again so I may not want to commit as much to running as I have done at times in the past, Then again once I get up to speed...
Duck congratulations on CS joining the 100 club. Enjoy the Inverness half.
2 miles this morning. Will try for 4 more 2 milers this week then hopefully a parkrun return next weekend.