paul no not in nessa this year but I am running, my 9th London and looking forward to it more than ever, doing Ironman UK this year so using this as a run for that training.
so you'll see me jogging round smiling, having fun with the fantastic supporters that turn out every year...
problem is now I've done 9..........I'm tempted to make it a round number
good luck everyone on here and enjoy it.........
mark1981 thanks...I would be up for a ride the week after...doing VLM this weekend so in London, if you fancy some of the course early morning on the 20th, or anyone on here let me know, could meet at Pennington flash or wherever suits...cheers
yes 47 years in my case..thanks all
New to here and IMUK this year...what's the top tips on nutrition for IMUK....i currently weight 86kgs....will drop another couple so 83/84kgs for the event...any secrets or all science?.....
Grateful for any advice....cheers
what's your top tip for going long Seren....
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