If you use the search function I'm pretty sure you'll find plenty of previous threads on gf with lots of good advice. So few people on here now that you may not get much of a response. Having said that, chances are it will be just plenty of rest and don't try to come back too soon. Hope you feel better soon.
Well, I had a brief glimpse of life away from the bench then promptly got sat straight back down. Bar my mini break now had 5 years sitting comfortably. Stupidly still bought the odd pair of running shoes, just in case, but unlikely to be lacing them up with intent any time soon.
So how are any former bench warmers doing? New whingers more than welcome to pull up a pew and off load!