The times i've done it i've made a point of walking that tarmac bit up to caffi steffan, and from the bottom of allt moses to the first cairn after allt goch. There's no way I'd be able to run the rest as quick as i have done (relative) if i'd managed to run those bits
Mr panad reckoned the coverage made it look worse on the mountain than it felt during the race.
Apologies for not saying hello FOOW you were rather busy getting the fast bods to sign their lives away
Mr panad made the coverage a few times, our girls commenting that apart from his 'bounce' at the end (yellow t-shirt falling over just before getting back to the tarmac at end of coverage) he was always walking!
SS said you'd been in when mr panad and i popped in on friday chimney
Well done on the snowdon race! Chatting to TR4x at the start and finish, and being in the atmosphere of a big race has actually given me back a little but of the 'buzz' surrounding running and races again... so you never know i may toe the startline again one day...