take it easy Brer! Sounds like you had a lucky escape - though like AOH says xray's can be wrong...
Been managing to get some runs in here Just concentrating on getting out regularly at the moment, new plan will kick in in New Year - no point aiming to have a plan as we head into December as life gets silly here and I'll just end up not being able to follow it!
I've bought myself a second hand mountain bike today to replace my stolen bike so all being well the cycle commute will resume tomorrow
right target for 2015 is sub 3:45. Training *IS* going to go right this year!
do we have a thread started for the 2016 double?
Not been for a run yet, but legs have been feeling ok since Tues. Went for a rather cold swim in Llyn Padarn yesterday whilst Mr Panad and Flo went kayaking followed by lunch in Y Pantri - great end to a good week