Been on the website a few times for a few tips, so thought it was time to say hi
A bit about myself. I started running about six months ago when i finally decided to pack my 20 a day habit in best thing i've ever done! After running half a mile and not being able to breath i thought the fags have got to go.
Anyway, in the last 6 months i've gone from running half a mile to doing 5 half marathon's av around 7:30 min mile, watch i'm very happy with. i've entered my local half marathon event at the end of march hoping to achieve a time of 1:30.
Does anybody have any hints or tips for me to achieve this time?
I've now got to the point in my running where i want to run a bit quicker but my legs won't let me ;(