5 mile off road cycle and 3 mile run today, all in beautiful sunny norfolk! I love holidays . also ate lage quantities of cake, plus steak for tea, washed down with red wine. off to meet our friends tomorrow who coincidentally are having a weeks boating on the broads the same week we are here, so they are taking us out for a spin!
Soswalker I've had to start from scratch several times, after 2 babies and injuries. This last time I had 8 months off laswinery er, starting back again last May, and I did the couch to 5k. It seemed pretty silly starting so slowly given that I know when I'm fit I can be pretty speedy, but it was great. I am someone who likes to follow a programme, so I like to be ale to tick off days so it worked a treat, and before I knew it I was racing again.
had a lazy morning watching telly and tracking friends running on the I pad, then we went to the beach, dug a few sandcastlas, ate chilli choc ice cream then came back and did a lovely 4 mile run in quiet country lanes with hubby on his bike. Kids are shattered
Good luck camlo! Not chynah (who I think is yve on here) but Yvonne Linney who is running tomororow and I don't remember her name on here! I met her last dec at a race I did, and she is in the same running club as my cousin.
now my dad is sick! Argh. I feel so bad. He looked after both kids all day yesterday whilst we were at work, took them to the Olympic park, gave them ice cream, played with them, drive all the way up to norfolk and then started feeling rubbish. Well it went through the rest of us fast so hopefully he'll be feeling better by the morning. He can join me watching the marathon on telly whilst the kids and hubby go off and leave us in peace.
i don't think mo will do it though..........lbit you never know.
our cottage is gorgeous, so rural. Have to figure out some running routes, and hubby and I have brought our bikes too.