Yes PMJ, the ginger one is the one that parkrun are getting excited about.
Take it easy AG. I can identify with the constant worry about something hurting, and was really glad when I returned after a run and realised I had not thought about the achilles at all during the session.
A good result Simon, all things considered? Always risky to race when feeling shite.
Good mileage one and all.
I'm ensconced in the Liechtenstein alps. Tomorrow is 1hr easy so will see how the pavements are. A little bit of falling snow but so far all is clear and dry albeit well in to the minus temps. Wednesday AM is a track session; possibly the first time it will have been used this year.