Too far and too fast for me Phil, but thanks anyhow.
Good racing Samir, Matt & Andrew. That is some mileage Ric.
Hour on the bike today, enough for the week. Off to Swinley tomorrow on the MTB, which will count as a couple of hours bike speedwork. Yesterday's rest day involved an exam and a practical assessment. Subject to the exam marking I am now a Level1 Triathlon Coach with my club's junior section.
Dachs, there is a wine 26.2mile - the marathon du Medoc.
Kill or cure Matt!
So 20m tempo today at 10km pace after 20m warmup. Used season's best for 10km pace which was 4:21/km. It felt like hard work, especially with the wind. Slightly annoying to find out the route was mostly downhill, though normalised pace was right on the button, with actual pace 4:17 so 6:54/min in old pence.
Stomach tender afterwards. Can't believe I used to do these week in week out faster and longer.