It is thanks Scott. No problems today after yesterday's exertions and looking forward to getting back to running. Strangely I have lost weight over the 3 weeks which suggests a loss of muscle mass.
A recent magazine article highlighted Dijkstra's pure running ability and his desire to continue to do both athletics and tri. We recently lost a promising youth to athletics. It's always an interesting discussion on how good could someone be if they focussed on single sport.
Enjoy the brewery tour Bus and best of luck for tomorrow Scott.
The last car crash I saw was similar to AG's inasmuch as the car in front of me flashed a RH turning truck out of a school turning (LH turn only). The oncoming car didn't get the memo. 2 cars and 1 truck. Plenty of witnesses.
Day #3 of my L2 tri coaching course today. Having not run (or done anything at all) for 3 weeks, today was a test for the LH achilles as 7 of us gave 10minutes of run drills each. All seems to be good after 1 hour of drilling. Just polishing my swim plan for day #4 tomorrow (last minute). Then that's it in terms of classroom until April's exam and practical. In the interim it is more practical sessions and collecting feedback.