Me too Cougie. Not enough funds to sponsor Jo Pavey but find the cash for Gatlin. Has really put me off buying Nike but I suspect the number of people who will boycott will be too small to make a dent into their profits.
Freemers, really enjoyed reading that report, it almost made up for having to get up what feels like an hour early this morning. A really strong run, especially in those last 2 miles. I don't think that guy just let you go first, reckon he was outsprinted! Are you doing another 20 next weekend before the taper?
Superman - you WILL run sub 3:30, stop stressing and believe! I did my first parkrun a month after running 3:29 at London and the time was about 21:30. And you've just run 2 mins quicker!!!
Wasabi paste is lovely, I got it from Ocado (along with loads of other sushi making ingredients). Discovered that sushi is a bit hard to make but wasabi is good with everything. I think you can get it from all supermarkets.