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Ye Olde Dragon

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Sub 5 hours
Slow, steady but determined. By Jane M
Topic: Spring Marathon

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21/05/13 10:08

by Tracey G

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Giving up the booze
Can I?!!! By Egglett
Topic: Beginners

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Yesterday 15:29

by sinbad113

Swansea Harriers Seaside 5K Series - Race 2
12TH JULY 2005 By Welsh Poppy
Topic: Events

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698049

Today 10:25

by Welsh Alex

working at it slowly
for joggers, slow runners, run/walkers and newbies By trinity1
Topic: Beginners

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Today 11:33

by Ye Olde Dragon

My Article Bookmarks

Six-week Intermediate 5K Schedule
A basic 5K schedule for anyone who can run for 30 minutes, four times a week

Coming Soon: Runner's World apparel
Send us your favourite running phrases to win a full set of our new running apparel (to be launched next month)

Fast Abs
Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner

Runner's World SmartCoach
Our free interactive training tool provides a schedule that's individualised for your ability and goals

Cross Purposes
With the right cross-training workouts, you can stay running-fit when running isn't an option

Five Strength-Building Home Work-Outs
You don't need to join the gym to become stronger. Instead try these five strengthening exercises at home

RW's Ultimate Marathon Schedule: Sub-4:30
The best 16-week marathon schedule you'll find anywhere

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11/11	Robin Hood 10K, Nottinghamshire

18/11	Avebury 8M, Wiltshire

18/11	Gosport Half-Marathon, Hampshire

18/11	Swindon 10K, Wiltshire

18/11	Heanor 10K Christmas Pud Race, Derbyshire

See more races

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